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Blog & Podcast

Learn more about Five Ives and find resources to help people who help people.

Lauren Spigelmyer

Lauren explores Reinforce, showing how to build lasting organizational wellness through repetition, reflection, and routine.

Lauren Spigelmyer

Lauren explores how organizations can reset after burnout by addressing root causes, rebuilding trust, and creating lasting cultural change.

Lauren Spigelmyer

Lauren explores how relief, not productivity, is the key to calming stressed teams and creating lasting organizational change.

Lauren Spigelmyer

Lauren explores why women in leadership micromanage and shares steps to shift from control to co-regulation for healthier teams.

Lauren Spigelmyer

Lauren explores staff sustainability and shares nervous-system strategies to reframe burnout and build resilient cultures.

Lauren Spigelmyer

In this Q&A, Lauren unpacks burnout, turnover, and behavior struggles.

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