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Blog & Podcast

Learn more about Five Ives and find resources to help people who help people.

Lauren Spigelmyer

Lauren returns to share how nervous system regulation, clear boundaries, and repair can prevent conflict from escalating.

Lauren Spigelmyer

Reconnect with core leadership principles in this episode of Returning to Us, as Lauren revisits the 4Ps and their role in the Five Ives ...

Lauren Spigelmyer

Lauren explains how clear boundaries reduce burnout and support sustainable, regulated teams.

Lauren Spigelmyer

Lauren explores how clarity supports psychological safety, reduces burnout, and helps leaders create steadier, more effective teams under ...

Lauren Spigelmyer

Lauren explores how regulation, repair, and awareness help leaders reduce stress and strengthen trust in high pressure environments.

Lauren Spigelmyer

Lauren explores how authority impacts the nervous system and why regulated leadership builds safety, trust, and sustainable workplace ...

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