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Blog & Podcast

Learn more about Five Ives and find resources to help people who help people.

Lauren Spigelmyer

Lauren invites listeners to pause, reflect, and reset for a more regulated year ahead.

Lauren Spigelmyer

Lauren shares how regulated leadership reduces reactivity and builds clarity, safety, and stability across teams.

Lauren Spigelmyer

Lauren explores how predictable rhythms regulate the nervous system and support calmer, more sustainable organizations.

Lauren Spigelmyer

Lauren explores how organizational culture and leadership regulation shape stress, safety, and sustainability at work.

Lauren Spigelmyer

Lauren shares how to give supportive feedback without fear and offers simple strategies for regulated accountability and workplace growth.

Lauren Spigelmyer

Lauren explores how thoughtful onboarding supports safety, clarity, and long-term retention by grounding new hires in regulation and ...

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