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Blog & Podcast

Learn more about Five Ives and find resources to help people who help people.

Lauren Spigelmyer

Lauren shares how to give supportive feedback without fear and offers simple strategies for regulated accountability and workplace growth.

Lauren Spigelmyer

Lauren explores how thoughtful onboarding supports safety, clarity, and long-term retention by grounding new hires in regulation and ...

Lauren Spigelmyer

How Lauren explains that thoughtful, clear policies can regulate an organization’s “nervous system” and build a safer, more supportive workp ...

Lauren Spigelmyer

Learn how meeting structure and tone impact team regulation and how simple shifts can create calmer, more productive meetings.

Lauren Spigelmyer

Lauren kicks off The Regulated Organization series, exploring how stress and regulation shape workplaces and how the Five Ives framework ...

Lauren Spigelmyer

Lauren shares how the Three Ms, Moments, Memories, and Meaning, help organizations build lasting staff retention and create thriving, conne

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