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Blog & Podcast

Learn more about Five Ives and find resources to help people who help people.

Lauren Spigelmyer

Lauren explores why women in leadership micromanage and shares steps to shift from control to co-regulation for healthier teams.

Lauren Spigelmyer

Lauren explores staff sustainability and shares nervous-system strategies to reframe burnout and build resilient cultures.

Lauren Spigelmyer

In this Q&A, Lauren unpacks burnout, turnover, and behavior struggles.

Lauren Spigelmyer

Lauren shares how nervous system regulation shapes workplace culture and offers simple rituals and strategies to help teams reduce stress ...

Jessica Doering

Jessica shares a heartfelt message about finding strength in rejection, embracing self-worth, and walking toward the purpose you were meant ...

Lauren Spigelmyer

Why traditional consequences fail and how understanding the nervous system leads to lasting compassionate change.

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