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Blog & Podcast

Learn more about Five Ives and find resources to help people who help people.

Lauren Spigelmyer

Lauren invites listeners to pause, reflect, and reset for a more regulated year ahead.

Lauren Spigelmyer

Lauren shares how regulated leadership reduces reactivity and builds clarity, safety, and stability across teams.

Lauren Spigelmyer

Lauren shares how to give supportive feedback without fear and offers simple strategies for regulated accountability and workplace growth.

Lauren Spigelmyer

Lauren explores how thoughtful onboarding supports safety, clarity, and long-term retention by grounding new hires in regulation and ...

Lauren Spigelmyer

Lauren shares how the Three Ms, Moments, Memories, and Meaning, help organizations build lasting staff retention and create thriving, conne

Lauren Spigelmyer

Lauren explores Reinforce, showing how to build lasting organizational wellness through repetition, reflection, and routine.

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